Pre-Season Prep
One of the key requirements to being a member of a quality soccer team is physical conditioning, and the key to any conditioning program is the athlete. No matter how good the program may be, nothing is truly accomplished unless the athlete maintains their workouts and develops good personal fitness habits. There is a significant difference between making a decision to get fit today or making a commitment to being a fit person during the off season.
Any soccer training program should be based on one simple observation: soccer is a game that requires you to run and move in many different ways. Any time you are focusing on soccer-specific fitness, you should be doing one of two things:
1) Playing a lot
or
2) Replicating the physical demands of soccer in your training routine.
Pre-Season Prep is designed to prepare individual player for the upcoming season. The program will focus on fitness, strength, speed and agility, in addition to technical training. PSP will be instructed by Long Island Fitness and Training.
PRE-SEASON PREP DETAILS
Location:
The Wheatley School
11 Bacon Road
Old Westbury, NY 11578
Upcoming Program:
Cambisaca, Cesar
New York Red Bull
Head Trainer
Cesar Cambisaca was born in Palora Morona-Santiago, Ecuador and graduated from ESPE Ecuador Military University. Cesar pursued his professional playing career with Deportivo El Nacional and Deportivo ESPOLI which are both Division 1 soccer clubs in Ecuador. Cesar playing days were cut short by career ending injury. He continued being involved with the sport coaching at the professional level with Atletico Huracan in Argentina.
Considered by many as one of the top coaches on Long Island, Cesar has a USSF National “B” Coaching License, an NSCAA Premier Diploma, and an ATFA Argentine Association of Soccer Coaches License. Currently he coaches at New York Red Bulls youth development program.